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Salt and Halotherapy benefits for skin

Halotherapy and Salt Benefits for Your Skin

Halotherapy, also known as salt therapy, was discovered in the early 19th century in the Salt Mines of Bohemia has many health and skin benefits,
Menopause skin care

Menopause Skincare

Menopause is a very personal experience for every woman, deeply connected to your genes and family heritage. And yet there are a number of external factors that have an additional effect on our overall wellbeing. These external factors can be managed thanks to good skincare and leading a balanced lifestyle.
Nap, sleep repairs your skin, beauty rest,

What is Beauty Sleep?

Beauty sleep is not just folk lore, it is the real deal and science can back it up! A good night's sleep has many benefits for our well being, physical, and mental health. This post will outline the importance of sleep and give you suggestions to be sure you get your full dose of beauty sleep!
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